The Well Natural Health Centre

Counselling

There can be times when we have difficulty coping, or life seems to lose it's meaning. The trigger could be memories of the past, painful events in the present or worries about the future.

Anxiety, Depression, problems with relationships bereavement, divorce and the stresses and strains of everyday life can all take their toll. At other times we can feel as though we are aimless and our life lacks purpose. it can be difficult to confide in family or friends.

In these situations, it can be helpful to talk to someone who is trained to listen without judging you or trying to influence your decision-making.

A counsellor can give you the time and space to explore your concerns, enabling you to make the changes necessary to move forward in your life.

To empower the client to have the potential to work through their issues to lead a more fulfilling life, given the right climate and therapeutic relationship. This enhances an individuals mental and physical well being. Often we experience Stress, trauma, illness and are unsure why we are unable to regain strength or why we continue in a cycle of illness and depression.When emotional needs are not met or when our resources are used incorrectly, we suffer considerable distress. When we start to look at our resources and unmet emotional needs and start activating our own natural resources in new ways we then regain mental and physical well being.

Many individuals have 'formed' themselves by trying to please others but when they are free, they move away from being this person as they have a stronger understanding of now who they truly are.

Our Counsellors

Sian Smith - Tel.07579965118

M(Ed), MBACP (Senior accredited), UKRCP

I have worked as a counsellor for the past 23 years. Through my experience of working within mental health services, staff support services and private practice I am aware that counselling can provide the tools and skills to develop a greater understanding of ourselves and our life experience and help us look at what we need.

My approach is integrative, drawing on the thinking that underpins both psychodynamic and person centred counselling practice. I specialise in areas of depression, anxiety, loss, relationship and sexuality issues. I also work with individuals whose spirituality/faith is an important part of their lives

I can offer sessions during the week in the day and Saturdays

Helen Cotter - Tel. 07815 697911

MA, DipHe Integrative Counselling, MBACP (Accred.)

I am an experienced BACP accredited counsellor with a particular interest in mindfulness-based approaches and Compassion Focused Therapy. As an integrative practitioner, I draw on a range of approaches and will work in a way that respects your individual needs and preferences. I have experience of working with adults and young people in a variety of settings, including palliative care. I seek to offer a reflective, compassionate space for enquiry and exploration of whatever matters most to you.

We are located at:

The Well Natural Health Centre

89 Institute Rd

Kings Heath;Birmingham

B14 7EU

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

0121 443 1580

info@thewellhealthcentre.co.uk

Or use our contact form.

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