Regain control of your body
Alleviate pain, improve posture and performance.
The Alexander Technique helps millions of people across the world to naturally overcome: muscle tension & stiffness, back, neck & joint pain, poor posture, breathing & vocal problems
and anxiety & stress related conditions.
People use the Technique to: improve performance & prevent injury in music, drama & sport, enhance business & presentation skills, develop ease & elegance in movement, support
pregnancy & childbirth ....... or simply because they want to change conditions that stop them enjoying a happy, healthy life.
You will learn to release tension & rediscover balance of mind & body. With increased awareness you can: be poised without stiffness, move gracefully with less effort, be focussed &
alert with less strain, breathe & speak more easily and be calm & confident